Mudras in Meditation: What to do with your hands when meditating?
1.6 هزار بار بازدید -
6 سال پیش
-
Are you new at meditation
Are you new at meditation and have no idea what those hand positions are about and wondering what you should do with your hands when you meditate? This video explains what mudras are, how and why you can use hand positions to boost the power and effectiveness of your meditation. Using different hand positions during meditation can improve your meditation focus and can create calm. I created this series of Beginning Meditation Tips because I wondered about all these questions when I started to meditate and the answers were not easy to find. I've pulled them all together in this How to Start a Meditation Practice playlist for you. Start meditating now!
Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
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Shirley posts new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at [email protected]
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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and feel more energetic, healthier and happier, using natural methods.
Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
Like Shirley’s channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m
Shirley posts new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at [email protected]
Follow me here too:
Instagram: Instagram: shirleyarcher
Twitter: Twitter: shirleyarcher
Pinterest: Pinterest: shirley_arc..
Tumblr: Tumblr: shirleyarcher
Facebook: http://www.shirleyarcher.com/facebook
Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and feel more energetic, healthier and happier, using natural methods.
6 سال پیش
در تاریخ 1397/07/13 منتشر شده
است.
1,683
بـار بازدید شده