Gareth Bale declares himself 100% fit for the World Cup

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Gareth Bale has handed Wales a massive World Cup boost by declaring himself 100 per cent fit for the tournament in Qatar.

Skipper Bale's fitness has been a source of major concern ahead of Wales' first appearance at the finals for 64 years.

The 33-year-old has played just half an hour of football since completing his first 90 minutes for over a year in Wales' Nations League defeat to Poland in September.

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