One Meal A Day | Extreme Fasting With OMAD
202.6 هزار بار بازدید -
6 سال پیش
-
Nutrition Guide To Support OMAD:
Nutrition Guide To Support OMAD: http://bit.ly/2kgnwcC
One Meal A Day | Extreme Fasting With OMAD is a video that teaches the health benefits of a form of Intermittent fasting.
The one meal a day diet has many benefits that can be life changing. One meal a day is a diet that that is very similar to intermittent fasting but instead of fasting for 16 hours and eating during a 8 hour window, you would simply eat all your meals within one meal in a 1-2 hour period.
OMAD fasting has many benefits that include weight loss, cellular autophagy, an increase in hormone sensitivity, muscle sparing, decrease of inflammation, stem cell activation, longevity and so many more incredible benefits.
One Meal A Day is beneficial but you must follow a high quality diet like the Heal Yourself Diet so that you are getting sufficient nutrients that are necessary for bodily function. One meal a day diet must include sufficient calories as well. Though your eating only one meal it needs to include close to as many calories as if you were eating 3 meals a day.
One meal a day results vary, but you definitely start with traditional intermittent fasting then ease into OMAD. If suffering from any type of health condition consult with your doctor before using OMAD.
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One Meal A Day | Extreme Fasting With OMAD is a video that teaches the health benefits of a form of Intermittent fasting.
The one meal a day diet has many benefits that can be life changing. One meal a day is a diet that that is very similar to intermittent fasting but instead of fasting for 16 hours and eating during a 8 hour window, you would simply eat all your meals within one meal in a 1-2 hour period.
OMAD fasting has many benefits that include weight loss, cellular autophagy, an increase in hormone sensitivity, muscle sparing, decrease of inflammation, stem cell activation, longevity and so many more incredible benefits.
One Meal A Day is beneficial but you must follow a high quality diet like the Heal Yourself Diet so that you are getting sufficient nutrients that are necessary for bodily function. One meal a day diet must include sufficient calories as well. Though your eating only one meal it needs to include close to as many calories as if you were eating 3 meals a day.
One meal a day results vary, but you definitely start with traditional intermittent fasting then ease into OMAD. If suffering from any type of health condition consult with your doctor before using OMAD.
My High Quality Physician Grade Supplements:
http://store.nuvisionhealthcenter.com/
My Info Packed Website: https://nuvisionexcel.com
Don't forget to subscribe ▻▻ https://www.seevid.ir/c/DrNickZyrow...
Follow me :)
Instagram (Live 2x per week,active daily) | Instagram: nuvisionexcel
Blog | http://www.nuvisionexcel.com
Facebook | Facebook: NuVisionExcel
I wanna hear from you!
Dr. Nick Zyrowski
6 سال پیش
در تاریخ 1397/02/30 منتشر شده
است.
202,699
بـار بازدید شده