Hatha Yoga - Yoga Class for Beginners - Yoga for Beginners - Yoga Easy - All Levels Yoga
6.4 هزار بار بازدید -
6 سال پیش
-
Hatha Yoga - Yoga Class
Hatha Yoga - Yoga Class for Beginners - Yoga for Beginners - Yoga Easy - All Levels Yoga
A 60-minute hatha yoga class for beginners or intermediates. Join us for this 60-minute class.
Here are some of the things we'll take you through: yogic breathing / diaphragmatic breath, cat/cow, high lunge and low lunge, three legged dog, downward dog, forward fold, triangle pose, sun salutations, warrior poses, tree pose / vrksasana, twists, brahmhari pranayama and of course child's pose and shavasana :-)
So spare an hour, grab a mat and join Bassanti from Pathak Yoga -- www.pathak-yoga.com for all your office yoga, private yoga and yoga on the go needs.
Enjoy the video and don't forget to subscribe to Pathak Yoga's channel for free classes and tips.
Head to pathak-yoga.com for home yoga, office yoga and live online yoga with Bassanti (pathak-yoga.com/online-classes-individuals/)
Instagram: @pathakyoga
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DISCLAIMER
The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown.
6 سال پیش
در تاریخ 1397/09/25 منتشر شده
است.
6,440
بـار بازدید شده