90 Days of Knees Over Toes UNLOCKED My Sh*t

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Over the last 90 days I have been training like Knees Over Toes Guy using his ATG program to bulletproof my knees. I've dealt with years of knee pain at this point, and I wanted to see if Ben Patrick's unique training program could rehab my knees and get me back to my best. Using his sled pulls, backward walking, split squats and the patrick step, I was surprised at how challenging the routine was, and better yet, how much of an impact this program had on my knees and my athleticism.

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