Professional Bike Fit Tips | Correct cleat and knee position

Last week i went to Pearsons in Sheen, London, for a professional bike fit with Nas ([email protected]).

We went through a whole bunch of tips for people to at least get a starting position that they can use to adjust their own bike. I also go through my own position and the changes that i make to my bike to get a better fit to hopefully help improve my performance.

In the end we drop the saddle slightly, move it back quite a bit, from the bars 1/2 a spacer (and ive ordered 172.5 cranks for my new build rather than the 175 i have on my Cinelli).

Info:
https://www.pearson1860.com/pages/pea...
Email Nas if you have any bike fitting queries:
[email protected]

Find me on:
▶️ Instagram - Instagram: maxwilko
▶️ Strava - Strava: strava
▶️ Zwift Power Profile - https://zwiftpower.com/profile.php?z=...

00:00 Review
00:32 Intro
01:36 What is a bike fit?
07:33 Set up cleats
19:15 Knee position