How Do Tight Hamstrings Cause Back Pain & Sciatica? How to Stretch.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss how tight hamstrings can contribute to or even cause back pain and/or sciatica.  They will also show you how to lessen the effect of tight hamstrings and how to stretch them.  What great fun!

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-M...
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