Giving and Receiving Compassion (Audio Meditation)

One of the three core meditations of the Mindful Self-Compassion (MSC) program

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

Learn more about Chris at www.chrisgermer.com.

Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

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