Prostatitis recovery journey (2 years)

Here’s my journey with prostatitis & chronic pelvic pain, from start (2 years ago) till today. I hope you find it useful.

The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED):
https://mailchi.mp/cda8b6d84908/the-p...

My latest recovery UPDATE:

The Holistic Way of Healing Male Pelvic Dysfunction
The Holistic Way of Healing Male Pelv...

For coaching inquiries, apply here:
https://forms.gle/ii5cNHMUaj8q1UZe9

Join our private group: www.facebook.com/groups/fitalfa/

For lifestyle content follow me on IG: @zaid.alfa        [email protected]

Self Myofascial Release Tools: https://www.amazon.com/shop/fitalfa/l...

Disclaimer: I am an amazon associate & may get earnings from purchases made through this list

You may also find these videos helpful:

Stretching chapter from the book "A Headache in the Pelvis"
https://d2fahduf2624mg.cloudfront.net...

Trigger Point Release for Prostatitis...

Stretches for Prostatitis/Pelvic Pain
https://youtube.com/video/5_e4MS-n_Gc/

Strength Exercises for Core + fixing Low Back Pain
I Used These 3 Core Exercises to Elim...

Stretches Neck/Shoulder Pain & Posture
I Used These 3 Exercises to Fix My Po...

How I eliminated chronic neck pain overnight
How I Eliminated Months of Chronic Ne...

Prostatitis survey/questionnaire
https://forms.gle/XMWHEmmQ93raPNab7