WEEK OF WORKOUTS: my workout routine, how I get results, + fitness goals update

My workout routine has been highly requested so here it is!
I stick to this split every week (besides the extra rest day) so I hope you enjoy  :)

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Week of workouts:
Monday:
20 min HIIT;
20 Min HIIT Workout For Fat Loss | Bu...
20 min lower body HIIT;
20 Min LEG HIIT WORKOUT at Home | HII...
1 mile run

Tuesday: pull day:
Super sets of 8-12 exercises
Dumbbell curls x Bent over rows (each side)
AMRAP pull ups x lat pulls
Bent over rows (both arms together) x single arm dumbbell curls
Pull machines (I forget their exact names)
Stretch
5 min on the stair master

Wednesday: active rest day / yoga

Thursday: Leg day (heavy)
*On a normal day I would run 1-2 miles, do about 10 minutes of HIIT and then follow it up with 30ish minutes of lifting (heavier than monday) and primarily glute focused
HOWEVER on this day I woke up feeling very sore so instead I walked 2 miles and did some deep stretching and rolling instead
Remember: its about consistency and habits (one “less intense” workout won't set you back from your goals!)

Friday: full body push day:
25 MIN HIIT -  25 MIN FULL BODY CARDIO HIIT Workout ...
Push workout:
8-12 reps (2 sets)
AMRAP pushups
Shoulder presses
Tricep extensions
Single dumbbell narrow shoulder presses
bench presses
Shoulder rows (this may be the wrong name I forgot the exact term for this exercise)

Saturday: rest day

Sunday:  Long run - 5 MILES

Here are some of my favorite youtubers/channels for workout videos:
Sami clarke: samiclarke
Madfit: madfit
Caroline girvan: carolinegirvan
Nobadaddiction: nobadaddiction
Growingannanas: growingannanas

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Music:
Music by DJ GONZ - Say It Again - https://thmatc.co/?l=C99857C4
Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=F049443F
Music by Mr. Jello - A Love Note - https://thmatc.co/?l=4649EBA3
Music by Obie Hans - Floating Between - https://thmatc.co/?l=0A32429E
Music by VirgoZilla Beatz - Euphoria - https://thmatc.co/?l=F67CFBB1
Music by Nico Anuch - Nostalgia - https://thmatc.co/?l=4F21028C

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