Do THIS for your health and aesthetics

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Many people looking to get into shape seek to adopt the most extreme interventions possible. In reality, it's the consistent practice of the simple things that brings about the most profound changes. Walking is one of the best tools we have to improve our health and manage our body composition. Our ability to walk has had unparalleled impacts on our evolution, and has been an integral and unique component of our species that has allowed for the development of our brains, and allowed us to become the dominant species on the planet. Its importance in our evolutionary history is reflected in its impact on our physiology. Humans respond robustly to movement, more so than other animals, and walking has a significant impact on our disease risk and body composition.

https://www.smithsonianmag.com/scienc...

https://pubmed.ncbi.nlm.nih.gov/34417...