Master Relaxation Skill 10 minute countdown deepening exercise .
18 بار بازدید -
2 سال پیش
-
With this exercise you can
With this exercise you can develop the skill of deep concentration and relaxation. When you relax, your brain frequency slows down to the alpha level. At the alpha level, you will be able to program your mental "computer" and download a new program you desire. The background alfa sound will help you better.
To practice:
1. Find a quiet, comfortable place where you can spend about 10 minutes.
Sit comfortably, close your eyes.
2. Take a few deep, smooth breaths. Watch the movement of your stomach while breathing.
3. Then follow the instructions and my voice while I count from 100 to 1.
4. We will exit the exercise with a gradual count from 1 to 5.
5. On number 5, open your eyes and tell yourself: "I am wide awake feeling fine and in perfect health feeling better than before and this is so."
You can use this meditation music in the morning when you wake up. And you can also use this for your evening meditation when you want to relax your body and calm your mind. We hope that this guided meditation exercise helps you clear your mind, relax and increase your creativity.
To experience the power of meditation with more meditation music and guided meditation sessions, subscribe to my channel and keep an eye out every week for new meditation resources.
To receive more Free resources you can click the below link.
https://bit.ly/3fj0ykY
You can visit my social medias.
YouTube channel-https://bit.ly/3G2hfwe
Facebook- bit.ly/3fPzVES
Instagram-maheswar_behera_nlp
Maheswar Behera NLP life coach,
Reiki Master Healer.
Your Quarries
maheswarbeheranlp
nlp coach
nlp meditation coach
meditation
mindfulness
mental health
awakening
daily living
living with meditation
consciousness
peace
wellness
healing
#spiritual
meditate
inspiration
health
#life
Your Quarries #maheswarbeheranlp
how to heal yourself meditation
self healing power by meditation
ignite inner healer by meditation
self-hypnosis for healing Self-healing
meditation
meditation Spiritual healing
meditation for best healing
meditation Self-hypnosis healing 2022
Ignite your healing potential
Most viewed healing meditation
Top healing meditation 2022
Transnormal tool to heal yourself
Ignite your spirit to heal yourself
how to program your mind
Reprogram your mind meditation
Program your mind by meditation
Reprogram your subconscious mind
Train your subconscious mind
Accessing the Power of Your Mind
Unleash the power of the Mind
Unlock the power of your Mind
The Secret Power of Your Mind to Become What You Think
Technique to unlock the power of your mind
Harness the power of your mind
The amazing power of your Mind
By using the power of your mind enhance your health and recovery over and above disease.
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Maheswar Behera NLP
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To practice:
1. Find a quiet, comfortable place where you can spend about 10 minutes.
Sit comfortably, close your eyes.
2. Take a few deep, smooth breaths. Watch the movement of your stomach while breathing.
3. Then follow the instructions and my voice while I count from 100 to 1.
4. We will exit the exercise with a gradual count from 1 to 5.
5. On number 5, open your eyes and tell yourself: "I am wide awake feeling fine and in perfect health feeling better than before and this is so."
You can use this meditation music in the morning when you wake up. And you can also use this for your evening meditation when you want to relax your body and calm your mind. We hope that this guided meditation exercise helps you clear your mind, relax and increase your creativity.
To experience the power of meditation with more meditation music and guided meditation sessions, subscribe to my channel and keep an eye out every week for new meditation resources.
To receive more Free resources you can click the below link.
https://bit.ly/3fj0ykY
You can visit my social medias.
YouTube channel-https://bit.ly/3G2hfwe
Facebook- bit.ly/3fPzVES
Instagram-maheswar_behera_nlp
Maheswar Behera NLP life coach,
Reiki Master Healer.
Your Quarries
maheswarbeheranlp
nlp coach
nlp meditation coach
meditation
mindfulness
mental health
awakening
daily living
living with meditation
consciousness
peace
wellness
healing
#spiritual
meditate
inspiration
health
#life
Your Quarries #maheswarbeheranlp
how to heal yourself meditation
self healing power by meditation
ignite inner healer by meditation
self-hypnosis for healing Self-healing
meditation
meditation Spiritual healing
meditation for best healing
meditation Self-hypnosis healing 2022
Ignite your healing potential
Most viewed healing meditation
Top healing meditation 2022
Transnormal tool to heal yourself
Ignite your spirit to heal yourself
how to program your mind
Reprogram your mind meditation
Program your mind by meditation
Reprogram your subconscious mind
Train your subconscious mind
Accessing the Power of Your Mind
Unleash the power of the Mind
Unlock the power of your Mind
The Secret Power of Your Mind to Become What You Think
Technique to unlock the power of your mind
Harness the power of your mind
The amazing power of your Mind
By using the power of your mind enhance your health and recovery over and above disease.
0 Comments
Maheswar Behera NLP
Add a comment…
2 سال پیش
در تاریخ 1401/10/20 منتشر شده
است.
18
بـار بازدید شده