snacking is keeping you BLOATED ⤵️🫢 #dieting #petitewoman #nutrition
12.3 هزار بار بازدید -
2 ماه پیش
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snacking is keeping you BLOATED
snacking is keeping you BLOATED ⤵️🫢
there’s something called the migrating motor complex (MMC) -
🌟understanding it can be a game changer, especially if you’re petite/short (under 5’4)
the MMC is like your gut’s natural cleaning system, kicking in between meals to sweep away debris and keep your digestion on track🚀
grazing on snacks all day can disrupt this process & lead to bloating.
what to do instead ⤵️
🪄 eat PFF (Petite-Friendly Foods, or Protein, Fat & Fiber in every meal)
🪄 aim for 3 whole meals a day to give your MMC the time it needs to do its job efficiently 🥗
🪄 aim for a goal of 3-4 hours between meals and snacks to give time for the MMC to kick in (when digestion is complete 3-5 hours after eating)✨💪
this could FIX your bloat entirely.
there’s something called the migrating motor complex (MMC) -
🌟understanding it can be a game changer, especially if you’re petite/short (under 5’4)
the MMC is like your gut’s natural cleaning system, kicking in between meals to sweep away debris and keep your digestion on track🚀
grazing on snacks all day can disrupt this process & lead to bloating.
what to do instead ⤵️
🪄 eat PFF (Petite-Friendly Foods, or Protein, Fat & Fiber in every meal)
🪄 aim for 3 whole meals a day to give your MMC the time it needs to do its job efficiently 🥗
🪄 aim for a goal of 3-4 hours between meals and snacks to give time for the MMC to kick in (when digestion is complete 3-5 hours after eating)✨💪
this could FIX your bloat entirely.
2 ماه پیش
در تاریخ 1403/04/01 منتشر شده
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