🔥SHREDDED SHOULDER WORKOUT!
18 بار بازدید -
3 سال پیش
-
🔥SHREDDED SHOULDER WORKOUT!➖ ☑️FULL WORKOUT:1️⃣DB
🔥SHREDDED SHOULDER WORKOUT!
➖
☑️FULL WORKOUT:
1️⃣DB Standing Press:[3x12/10/8/8]
2️⃣DB REAR Fly:3x10-12x failure]
3️⃣Upright Row:[3x12-15]
4️⃣Alt Front Raises:[3x15]
5️⃣DB shrugs:[3x8-10]
6️⃣Rope Facepulla:[3x12-15]
⏰Rest 60 after each set
#gym #fitness #trainner
➖
☑️FULL WORKOUT:
1️⃣DB Standing Press:[3x12/10/8/8]
2️⃣DB REAR Fly:3x10-12x failure]
3️⃣Upright Row:[3x12-15]
4️⃣Alt Front Raises:[3x15]
5️⃣DB shrugs:[3x8-10]
6️⃣Rope Facepulla:[3x12-15]
⏰Rest 60 after each set
#gym #fitness #trainner
3 سال پیش
در تاریخ 1400/04/14 منتشر شده
است.
18
بـار بازدید شده