How To Make Cow Skin and Bean Jamaican Style.
66 بار بازدید -
2 ماه پیش
-
Welcome to my Andines kitchen!
Welcome to my Andines kitchen! In this video, I’ll show you how to make a delicious and authentic Jamaican cow skin and bean dish. This hearty and flavorful recipe is perfect for those who love traditional Jamaican cuisine.
Follow along as I take you through the step-by-step process, from preparing the cow skin to cooking it to tender perfection with a blend of spices and beans. This dish is sure to be a hit with your family and friends!
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Ingredients:
2 lbs cow skin (or cow foot)
1 onion, chopped
2 scallions, chopped
2 cloves garlic, minced
1-inch piece ginger, minced
1 Scotch bonnet pepper (whole or chopped, based on heat preference)
2 sprigs thyme
1 teaspoon pimento (allspice) berries
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons soy sauce
2 tablespoons browning (optional, for color)
2 tablespoons vegetable oil
4 cups water or beef broth
1 large carrot, chopped
2 potatoes, chopped
1 can butter beans (optional)
1 lime or lemon (for cleaning the cow skin)
Instructions:
Clean and prepare the cow skin.
Parboil the cow skin for 10 minutes, then drain.
Marinate the cow skin with seasonings and let it sit.
Sauté the cow skin in a pot, add water or broth, and simmer for 2-3 hours.
Add vegetables and cook until tender.
Stir in butter beans (optional) and heat through.
Serve hot with rice and peas, dumplings, or hard dough bread.
Follow along with the video for step-by-step instructions and tips to make this dish perfect every time!
2 ماه پیش
در تاریخ 1403/05/01 منتشر شده
است.
66
بـار بازدید شده