8 Great Benefits Of Barley Water - What are the health benefits of barley water? | 247nht
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8 Great Benefits Of Barley
8 Great Benefits Of Barley Water - What are the health benefits of barley water? | 247nht.com - 247nht
What is barley water good for?
When should I drink barley water?
Is barley water good for kidneys?
Does barley water increase weight?
How is barley water made in the world?
Are there any health benefits to drinking barley water?
What's the best way to make a barley drink?
How to make barley water with the lemon peel?
Is it good to drink barley water daily?
What is the best time to drink barley water?
What are the side effects of drinking barley water?
Therefore, it helps reduce the risk of heart disease and diabetes, promoting health.
1. Promotes weight loss
2. Barley Water : Rich in vitamins and antioxidants
3. Lowers cholesterol
4. Controls blood sugar
5. Improve digestion
6. Home remedies for urinary tract infections
7. May reduce risk of cancer
8. Supports the immune system
How to Make Barley Water
To make the most of this healthy drink, it’s best to stir it at home.
It is very simple to make and you even use flavor enhancers and sweeteners to improve the taste.
You can use shelled barley or pearl barley to make drinks.
Make sure you cook good grains to extract the most nutrients from it.
Recipe :
1/4 cup pearl barley
4 cups water
Pinch of salt
A drizzle of honey (optional)
Lemon rind (optional)
Method :
Heat the water and pearl barley in a saucepan and bring it to a boil.
Add the salt and let it cook on a low flame for 30 minutes. You can muddle the grains a little, using a spoon.
Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.
Note:
You can use ginger, cinnamon, cumin seeds and other spices, or orange juice to enhance the taste. The leftover grains can be used to make cereals, salads or a thickening agent for curries and smoothies. Don’t waste it!
Drinking a lot of barley water when you aren’t used to drinking it can cause constipation or loose stools due to its dense fiber content.
And the calorie count of one serving of barley water is equivalent to a full meal, so be careful not to drink too much in one sitting.
It is also a gluten-containing cereal, so avoid those with celiac disease or gluten intolerance.
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5 سال پیش
در تاریخ 1399/01/04 منتشر شده
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