A Shoulder Stretch that makes EVERYTHING BETTER.
140.4 هزار بار بازدید -
3 سال پیش
-
A simple stretch that will
A simple stretch that will open up the shoulders and spine and improve your posture quickly. This chest and upper back mobility exercise is one of the most effective ways to reverse hunch back posture, strengthen the traps and rotator cuff, and increase mobility through the full shoulder.
A SIMPLE Stretch:
00:00 - 00:31 - Intro
00:32 - 02:03 - Broom Stretch
02:04 - 04:24 - Around the World Stretch
Hang w/ Me:
04:25 - 07:29 - My Outdoor Dance Flow & Stalder Presses
07:30 - 9:06 - A Little Reflection
09:07 - 11:18 - Muscle-Ups & Recs
11:19 - 14:53 - "Holiday" Parkour & Flow Clips
14:54 - 16:36 - Rail Flow
16:37 - 17:21 - Outro
My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► https://www.strengthside.com/gear
Connect with Josh
► Instagram: thestrengthside
► Facebook: strengthside
Wil Brown IG ► Instagram: wbrown7
Shoes ► https://xeroshoes.com
Clothing ► https://www.themotusprojects.com/
Storror Parkour ► storror
Been feeling like a hunchback after sitting behind that computer all day? It's the world we live in now and hey, we gotta do what we gotta do, but you don't have to succumb to a hunched shoulders and spine. Use these two stretching exercises to open up your upper body and open up your shoulders. Do these whenever you can or want and you will really start to feel good and juicy. This exercise plays a crucial role in posture correction. Doing yoga stretches won't get you all the shoulder rotation necessary. These are great shoulder stretches for flexibility. Unlock more shoulder mobility with a simple but highly effective exercise. Upper Body Mobility can sometimes be forgotten. Get those shoulder stretches in!
A SIMPLE Stretch:
00:00 - 00:31 - Intro
00:32 - 02:03 - Broom Stretch
02:04 - 04:24 - Around the World Stretch
Hang w/ Me:
04:25 - 07:29 - My Outdoor Dance Flow & Stalder Presses
07:30 - 9:06 - A Little Reflection
09:07 - 11:18 - Muscle-Ups & Recs
11:19 - 14:53 - "Holiday" Parkour & Flow Clips
14:54 - 16:36 - Rail Flow
16:37 - 17:21 - Outro
My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► https://www.strengthside.com/gear
Connect with Josh
► Instagram: thestrengthside
► Facebook: strengthside
Wil Brown IG ► Instagram: wbrown7
Shoes ► https://xeroshoes.com
Clothing ► https://www.themotusprojects.com/
Storror Parkour ► storror
Been feeling like a hunchback after sitting behind that computer all day? It's the world we live in now and hey, we gotta do what we gotta do, but you don't have to succumb to a hunched shoulders and spine. Use these two stretching exercises to open up your upper body and open up your shoulders. Do these whenever you can or want and you will really start to feel good and juicy. This exercise plays a crucial role in posture correction. Doing yoga stretches won't get you all the shoulder rotation necessary. These are great shoulder stretches for flexibility. Unlock more shoulder mobility with a simple but highly effective exercise. Upper Body Mobility can sometimes be forgotten. Get those shoulder stretches in!
3 سال پیش
در تاریخ 1400/04/04 منتشر شده
است.
140,403
بـار بازدید شده