I suck at losing weight. Here's what I'm doing about it.
21.4 هزار بار بازدید -
2 ماه پیش
-
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📍 LINKS MENTIONED IN THIS VIDEO:
--- Forever Strong: https://amzn.to/3KY3tvY
--- The 12 Week Year: https://amzn.to/3KXjd2j
📕 ORDER MY COOKBOOK HERE
https://amzn.to/3mx6eHv
⏰ TIMESTAMPS:
0:00 Intro
0:18 🧠 Changing my mindset
1:13 💪 We can do hard things
4:54 🥩 Forever Strong
8:16 ⚖️ Working with a coach
10:14 📏 Moderate calorie goal
12:26 🥬 Remove friction
14:46 🏋️ Non-negotiable physical activity
16:50 💄 Improve my self-image
18:00 📉 Use data for motivation
19:40 😴 Focus on sleep
21:25 📆 The 12-Week Year and habits
24:01 💊 Get my mental and physical health in check
27:51 ✈️ Work travel
📸Instagram Instagram: jenchapin
➡ Facebook Facebook: chapinjen
🎵 TikTok TikTok: jenchapin
For business inquiries, contact me at: [email protected]
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS✨
🔷 GET $20 OFF WHEN YOU SIGN UP FOR WALMART+!
http://share.walmartplus.com/jennifer...
🥜 AMERICAN DREAM NUT BUTTER: CODE JEN750 FOR 10% OFF
https://americandreamnutbutter.rfrl.c...
💫 40% OFF YOUR FIRST THRIVE MARKET ORDER!
http://thrv.me/eVX4r1
⏰ 10% OFF EARLY BIRD MORNING COCKTAIL!
Use code 3B9CB657 at https://bit.ly/3MDOp8h
👚 40% OFF YOUR FIRST TORRID ORDER!
https://refer.torrid.com/rze2gkfx
💵 JOIN MY IBOTTA TEAM!
https://ibotta.risj.net/6R4Bm
🪙 JOIN MY FETCH REWARDS TEAM (code AWGX2):
http://bit.ly/FetchRewardApp
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!
Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity.
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.
📍 LINKS MENTIONED IN THIS VIDEO:
--- Forever Strong: https://amzn.to/3KY3tvY
--- The 12 Week Year: https://amzn.to/3KXjd2j
📕 ORDER MY COOKBOOK HERE
https://amzn.to/3mx6eHv
⏰ TIMESTAMPS:
0:00 Intro
0:18 🧠 Changing my mindset
1:13 💪 We can do hard things
4:54 🥩 Forever Strong
8:16 ⚖️ Working with a coach
10:14 📏 Moderate calorie goal
12:26 🥬 Remove friction
14:46 🏋️ Non-negotiable physical activity
16:50 💄 Improve my self-image
18:00 📉 Use data for motivation
19:40 😴 Focus on sleep
21:25 📆 The 12-Week Year and habits
24:01 💊 Get my mental and physical health in check
27:51 ✈️ Work travel
📸Instagram Instagram: jenchapin
➡ Facebook Facebook: chapinjen
🎵 TikTok TikTok: jenchapin
For business inquiries, contact me at: [email protected]
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS✨
🔷 GET $20 OFF WHEN YOU SIGN UP FOR WALMART+!
http://share.walmartplus.com/jennifer...
🥜 AMERICAN DREAM NUT BUTTER: CODE JEN750 FOR 10% OFF
https://americandreamnutbutter.rfrl.c...
💫 40% OFF YOUR FIRST THRIVE MARKET ORDER!
http://thrv.me/eVX4r1
⏰ 10% OFF EARLY BIRD MORNING COCKTAIL!
Use code 3B9CB657 at https://bit.ly/3MDOp8h
👚 40% OFF YOUR FIRST TORRID ORDER!
https://refer.torrid.com/rze2gkfx
💵 JOIN MY IBOTTA TEAM!
https://ibotta.risj.net/6R4Bm
🪙 JOIN MY FETCH REWARDS TEAM (code AWGX2):
http://bit.ly/FetchRewardApp
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!
Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity.
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.
2 ماه پیش
در تاریخ 1403/04/03 منتشر شده
است.
21,469
بـار بازدید شده