SEXY WAIST & HIPS in 14 Days (feel confident) | 7 minute Home Workout
932.5 هزار بار بازدید -
3 سال پیش
-
Get a sexy waist and
Get a sexy waist and hips in 14 days and feel confident, with this 7 minute at home workout challenge. These fat burn smaller waist and hourglass hips exercises will help you lose fat and get rid of stubborn fat from home. To get the best home workout results, do this, you can do this as part of the free workout program or on its own, with good nutrition and my fat loss workouts.
💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Waist & Hips Home Workout Introduction
0:14 Free Workout Program
0:23 Home Workout Results
0:47 My Gymshark Outfit
1:04 Lose Waist and Hip Fat Workout
8:08 You Made It
Get Good Love 2.0 by Priya Ragu here https://t.lickd.co/4p7krA55a2g
License ID: RXer77lOr3l
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Music by Qveen Herby - BDE - https://thmatc.co/?l=8653569C
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Waist & Hips Home Workout Introduction
0:14 Free Workout Program
0:23 Home Workout Results
0:47 My Gymshark Outfit
1:04 Lose Waist and Hip Fat Workout
8:08 You Made It
Get Good Love 2.0 by Priya Ragu here https://t.lickd.co/4p7krA55a2g
License ID: RXer77lOr3l
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Music by Qveen Herby - BDE - https://thmatc.co/?l=8653569C
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
3 سال پیش
در تاریخ 1400/06/08 منتشر شده
است.
932,547
بـار بازدید شده