Chair Yoga for Seniors and Beginners | Full Body Daily Routine with Meditation with Faith Hunter
473 بار بازدید -
2 ماه پیش
-
→ Practice with me:
→ Practice with me: https://www.faithhunter.com/
→ Grab my books: https://www.faithhunter.com/books
→ meditations and self-care guides: https://www.faithhunter.com/free-reso...
Join Faith Hunter and her very special guest, her mother, in a nurturing chair yoga session designed to bring movement and ease to those with mobility issues or seniors. Whether you're in a chair or just looking for a gentle way to relax, this video offers a simple and accessible yoga practice followed by a soothing meditation. Faith guides you through gentle stretches and breathing exercises, ensuring a safe and comfortable experience for all fitness levels. This heartwarming session not only enhances physical flexibility but also promotes mental clarity and relaxation. Ideal for anyone seeking to maintain health and vitality at any age, this video is a perfect introduction to yoga that you can do from the comfort of your own chair. Share this session with friends and family who might benefit from a gentle, supportive workout and meditation routine. Stay vibrant, stay healthy, and as always, stay Spiritually Fly!
00:00 Introduction
00:50 Centering
02:02 Head and Neck
05:48 Shaking and Energy Release
06:58 Spinal Flexion
08:07 Spinal Twist
09:35 Spinal Flexion with Arms
10:57 Leg Extension
12:43 Ankle Rotation and Foot Movement
15:52 Lateral Stretch
16:43 Guided Meditation
✅ *Don't Miss Out on More Content!* ✅
Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe! officialfaithhunter
My “111” Necklace: https://www.amazon.com/shop/faithhunter
Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life.
* Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevateby...
Choose the monthly subscription. | See website for promo codes.
✨RESOURCES ✨
* Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second...
* More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso...
* Podcast ~ Spiritually Fly Podcast with Faith Hu... or https://www.faithhunter.com/blog/spir...
* My Website ~ https://www.faithhunter.com
* Shop: https://www.faithhunter.com/shop#!/
* Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events
* Amazon Store: https://www.amazon.com/shop/faithhunter
Instagram Name: @spirituallyfly Instagram: spirituallyfly
Podcast: https://www.faithhunter.com/blog/spir... or Spiritually Fly Podcast with Faith Hu...
Facebook: Facebook: SpirituallyFly
Twitter: https://twitter.com/
TikTok: TikTok: spirituallyfly
——-
Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
———
Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content.
#ChairYoga #SeniorFitness #YogaForSeniors #GentleYoga #Meditation #Wellness #AgePositive #FaithHunter #StaySpirituallyFly #YogaAtHome #accessibleyoga
#SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice
→ Grab my books: https://www.faithhunter.com/books
→ meditations and self-care guides: https://www.faithhunter.com/free-reso...
Join Faith Hunter and her very special guest, her mother, in a nurturing chair yoga session designed to bring movement and ease to those with mobility issues or seniors. Whether you're in a chair or just looking for a gentle way to relax, this video offers a simple and accessible yoga practice followed by a soothing meditation. Faith guides you through gentle stretches and breathing exercises, ensuring a safe and comfortable experience for all fitness levels. This heartwarming session not only enhances physical flexibility but also promotes mental clarity and relaxation. Ideal for anyone seeking to maintain health and vitality at any age, this video is a perfect introduction to yoga that you can do from the comfort of your own chair. Share this session with friends and family who might benefit from a gentle, supportive workout and meditation routine. Stay vibrant, stay healthy, and as always, stay Spiritually Fly!
00:00 Introduction
00:50 Centering
02:02 Head and Neck
05:48 Shaking and Energy Release
06:58 Spinal Flexion
08:07 Spinal Twist
09:35 Spinal Flexion with Arms
10:57 Leg Extension
12:43 Ankle Rotation and Foot Movement
15:52 Lateral Stretch
16:43 Guided Meditation
✅ *Don't Miss Out on More Content!* ✅
Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe! officialfaithhunter
My “111” Necklace: https://www.amazon.com/shop/faithhunter
Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life.
* Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevateby...
Choose the monthly subscription. | See website for promo codes.
✨RESOURCES ✨
* Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second...
* More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso...
* Podcast ~ Spiritually Fly Podcast with Faith Hu... or https://www.faithhunter.com/blog/spir...
* My Website ~ https://www.faithhunter.com
* Shop: https://www.faithhunter.com/shop#!/
* Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events
* Amazon Store: https://www.amazon.com/shop/faithhunter
Instagram Name: @spirituallyfly Instagram: spirituallyfly
Podcast: https://www.faithhunter.com/blog/spir... or Spiritually Fly Podcast with Faith Hu...
Facebook: Facebook: SpirituallyFly
Twitter: https://twitter.com/
TikTok: TikTok: spirituallyfly
——-
Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
———
Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content.
#ChairYoga #SeniorFitness #YogaForSeniors #GentleYoga #Meditation #Wellness #AgePositive #FaithHunter #StaySpirituallyFly #YogaAtHome #accessibleyoga
#SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice
2 ماه پیش
در تاریخ 1403/04/24 منتشر شده
است.
473
بـار بازدید شده