5 simple tips to get you out of a rut, FAST
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3 هفته پیش
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#feelingstuck #stagnant #seasonalchanges
hey girlies
#feelingstuck #stagnant #seasonalchanges
hey girlies 🌷i know i'm not the only one who has been stuck in a rut recently - and in todays video, i share 5 tips that will help you move out of this stagnant place of your life and allow you to finally feel like yourself again 🌟
i hope you are all doing amazing - lmk in the comments what you've all been up to and how you have been navigating these feelings lately
I love you guys so much and thanks for watching!! 🫶
timestamps:
https://www.seevid.ir/fa/w/QlHxZwswuks - intro
https://www.seevid.ir/fa/w/QlHxZwswuks - 1. do the next best thing
https://www.seevid.ir/fa/w/QlHxZwswuks - 2. non negotiable baseline routines
https://www.seevid.ir/fa/w/QlHxZwswuks - 3. move your body (in any capacity you can)
https://www.seevid.ir/fa/w/QlHxZwswuks - 4. ground and reconnect
https://www.seevid.ir/fa/w/QlHxZwswuks - 5. frequent different places and try new things (in small ways)
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3 هفته پیش
در تاریخ 1403/06/09 منتشر شده
است.
95
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