"After a Learning Bout, Do An NSDR" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
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"Join world-renowned neuroscientist Dr. Andrew
"Join world-renowned neuroscientist Dr. Andrew Huberman as he takes a deep dive into the fascinating world of neuroplasticity in this groundbreaking video. In this episode, Dr. Huberman shares the powerful concept of the #nsdr (Non-Sleep Deep Rest) akgrmy8ohm and its role in cementing neural connections after a learning session. Discover how to leverage the NSDR to enhance your learning and retention of new information. Whether you're a student, a professional, or simply seeking to enhance your cognitive abilities, this video is a must-watch. Join Dr. Huberman and the Neuroplasticity Super Protocol community and unlock your brain's full potential today!
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Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #nsdr #meditation #learning
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
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Website:
Virtusan.com
Download the Virtusan app:
iOS
https://apps.apple.com/bg/app/virtusa...
Android
https://play.google.com/store/apps/de...
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Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #nsdr #meditation #learning
-----------
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Website:
Virtusan.com
Download the Virtusan app:
iOS
https://apps.apple.com/bg/app/virtusa...
Android
https://play.google.com/store/apps/de...
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در تاریخ 1401/12/05 منتشر شده
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