Diastasis Recti: 5 Exercises To Close the Gap for Postpartum Moms

Five (5) diastasis recti-improving, gap-closing exercises for postpartum moms demonstrated by me, Heidi Powell. This home video was made to accompany my full informational blog on HeidiPowell.net/11122 where I explain what diastasis recti is, talk about how we can avoid making it worse, and give detailed info on how other moms can improve their diastasis recti, including these moves. To read more, visit: http://heidipowell.net/11122.

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