25 Min Standing Cardio Workout At Home (No Jumping)

Walks Of Life
Walks Of Life
7 هزار بار بازدید - پارسال - Come warm up with me
Come warm up with me and burn some calories during this 25-minute cardio power session! You may do this steady-state cardio exercise to burn calories, lose weight, and tone up at a medium speed and intensity. All of it is done while standing, and no special equipment is needed!
Happy walking!❤️💪
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TIMECODES:
00:00 Arms And Legs
00:46 Double Side Steps
01:24 Hand Claps
02:02 Arm Reach
02:41 Side Steps
03:19 Slides
03:58 Hands & Thighs
04:36 Rest
04:51 Side Elbows
05:30 Leg Curls
06:08 Side Arms
06:47 Leg Curl Pulls
07:17 Side Walk And Pulls
07:48 Square Walk
08:07 Tap Out
08:46 Walk
09:24 Rest
09:39 Arm Reach
10:18 Box Walk
10:56 Back And Forth Dance
11:35 Double Steps
12:13 Double Hip Touch
12:51 Back And Forth
13:30 Double Side Steps
14:08 Front Legs
14:47 Rest
15:02 Arms And Legs
15:40 Double Side Steps
16:19 Hand Claps
16:57 Arm Reach
17:35 Side Steps
18:14 Slides
18:52 Hands & Thighs
19:31 Rest
19:46 Side Elbows
20:24 Leg Curls
21:03 Side Arms
21:41 Leg Curl Pulls
22:12 Side Walk And Pulls
22:43 Square Walk
23:02 Tap Out
23:40 Walk
24:19 Arm Reach
پارسال در تاریخ 1401/11/16 منتشر شده است.
7,040 بـار بازدید شده
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