GoFit Resist-A-Bar Full Body Circuit
11.4 هزار بار بازدید -
2 سال پیش
-
One Resist-a-Bar. One Power Tube.
One Resist-a-Bar. One Power Tube. One FULL BODY workout by GoFit Trainer, Nima Toofan!
Format: Circuit Workout
Rounds: 3 to 5
Reps: 10-15 (each side when applicable)
Rest: 1 minute after each round
• Shoulder Press 00:44
• Curls 01:53
• Bent Over Rows 02:28
• Zercher RDL 03:13
• Zercher Squat 04:14
Gear up with GoFit at https://gofit.net/search?q=resist+a+bar
Train with us with the GoFit Training App (Start for $1!) www.gofittrainingapp.com
#totalbodyworkout #fullbodyworkout #resistancebandworkout #resistanceworkout #resistancetraining #circuit #circuitworkout #strengthworkout
WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
The Small Print—Please use responsibly and don't steal, or take credit, for GoFit L.L.C. and co-creators work. We, GOFIT LLC, own or license all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided on the Services, and the selection, coordination, and arrangement of such content (whether by us or by you), to the full extent provided under the copyright laws of the United States and other countries. Except as expressly provided in this Agreement, you are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of the Services for any purposes, and nothing otherwise stated or implied in the Services confers on you any license or right to do so.
You may use the Services and the contents contained in the Services solely for your own individual non-commercial and informational purposes only. Any other use, including for any commercial purposes, is strictly prohibited without our express prior written consent. Systematic retrieval of data or other content from the Services, whether to create or compile, directly or indirectly, a collection, compilation, database or directory, is prohibited absent our express prior written consent.
NOW, GET YOUR WORKOUT ON! 💪
Format: Circuit Workout
Rounds: 3 to 5
Reps: 10-15 (each side when applicable)
Rest: 1 minute after each round
• Shoulder Press 00:44
• Curls 01:53
• Bent Over Rows 02:28
• Zercher RDL 03:13
• Zercher Squat 04:14
Gear up with GoFit at https://gofit.net/search?q=resist+a+bar
Train with us with the GoFit Training App (Start for $1!) www.gofittrainingapp.com
#totalbodyworkout #fullbodyworkout #resistancebandworkout #resistanceworkout #resistancetraining #circuit #circuitworkout #strengthworkout
WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
The Small Print—Please use responsibly and don't steal, or take credit, for GoFit L.L.C. and co-creators work. We, GOFIT LLC, own or license all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided on the Services, and the selection, coordination, and arrangement of such content (whether by us or by you), to the full extent provided under the copyright laws of the United States and other countries. Except as expressly provided in this Agreement, you are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of the Services for any purposes, and nothing otherwise stated or implied in the Services confers on you any license or right to do so.
You may use the Services and the contents contained in the Services solely for your own individual non-commercial and informational purposes only. Any other use, including for any commercial purposes, is strictly prohibited without our express prior written consent. Systematic retrieval of data or other content from the Services, whether to create or compile, directly or indirectly, a collection, compilation, database or directory, is prohibited absent our express prior written consent.
NOW, GET YOUR WORKOUT ON! 💪
2 سال پیش
در تاریخ 1401/01/05 منتشر شده
است.
11,435
بـار بازدید شده