8 THINGS THAT HAVE HELPED MY MENTAL HEALTH

Hi Guys!! Thank you for tuning into my channel. I hope you guys enjoy this video where I talk about the different things in my healing journey that have helped my mental health. Remember that we are all different and some things may help you and others may not. However that doesn’t mean give up it means you just have to keep trying until you find what works for you. Remember that you matter, you are worth it and deserve all the great things in life. There’s always someone that cares and loves about you even when mental health can make you feel lonely. These tough times will pass and you will be stronger because of them! This is not medical advice and is not a substitute for seeking help, please make sure to reach out to a licensed professional to get the help you need, your future self will thank you. Love ya guys ❤️ #mentalhealthmatters #healingjourney #mentalhealthawareness SOCIAL MEDIA: INSTAGRAM: @jazmincurlss

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