ENG│다이어트 초보자를 위한 살빠지는 레시피🧚│2주 -3kg 감량, 운동x│쉽고 맛있는 유지어터 음식레시피│과식때문에 실패하는 다이어터를 위한 요리들│거부감 없는 다이어트 레시피

#요리vlog #직장인vlog #집순이브이로그 🔸오른쪽 상단 점3개 버튼 누르시고 1080p로 시청 부탁드립니다🔸 Pls, press the 3 dots button on the top right and watch it at 1080p Hi, i am a vloger, zicchu and this channel for introducing korean home-made food :D pls, enjoy it and have fun🍒 hope you subscribe and like! There days, we may gain weight as our must-stay at home life lengthens! But diet food is easy to get sick of it and bad to eat.😅 So, i brought super delicious Diet recipes :D This recipe even can beat chicken, pizza, hamburger, and sweet and sour pork for sure! Today's diet meal menu 00:26│고민│Why diet is bothering us? 01:31│Day1│hint. tomatos 04:58│Day2│hint. Tofu & Chicken breast 10:49│Day3│hint. shrimp & pasta 14:20│Day4│hint. spinach 18:04│Day5│hint. sweet pumpkin & bread 20:21│Day6│weight changes 보잘것 없지만 레시피 관련 혹시 궁금한 사항이 생기시면 언제든 댓글 남겨주세요! 오늘도 행복하세욥🍁 ✔ 음원출처 · Ikson - Christmas, we wish you a chri

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