How to do One Legged Upward Bow Pose | Eka Pada Urdhva Dhanurasana Tutorial with Briohny Smyth
42.7 هزار بار بازدید -
5 سال پیش
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Learn how to do One
Learn how to do One Legged Upward Bow Pose (Eka Pada Urdhva Dhanurasana). This free tutorial will teach you the proper alignment and technique to help you safely move into this pose. Continue practicing with this full-length yoga class: https://alomov.es/1_legged_upward_bow
One Legged Upward Bow Pose is a beautiful backbend that gives you a full-body stretch. Feel the energizing and strengthening effects of this pose.
Here are some health benefits of One Legged Upward Bow Pose:
- Strengthens your upper body, spine, and legs
- Stretches your whole body
- Stimulates your thyroid and pituitary glands
How to do One Legged Upward Bow Pose:
1. Start on your back with your knees bent, shins straight, and your feet hip-distance apart with your toes pointing forward.
2. Lift your hips upward, firm your inner thighs, and pull your heels closer to your glutes to engage your hamstrings.
3. Reach your arms up with your palms facing upward and bend at the elbow to bring your palms down near your ears, with your fingers facing either your shoulders or slightly outward.
4. Push down through your hands and feet and rise onto the crown of your head.
5. From here, push down again to lift your head off the ground and straighten your arms.
6. Shorten the pose by walking your feet in and pressing your chest through the gateway of your shoulders.
7. Bring one foot a little closer to center and balance on that foot while pulling your other leg into your chest with your toes pointed, then extend your leg straight up.
Liked this One Legged Upward Bow Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Talia Sutra’s The Backbending Method Flow: https://alomov.es/1_legged_upward_bow
Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!
One Legged Upward Bow Pose is a beautiful backbend that gives you a full-body stretch. Feel the energizing and strengthening effects of this pose.
Here are some health benefits of One Legged Upward Bow Pose:
- Strengthens your upper body, spine, and legs
- Stretches your whole body
- Stimulates your thyroid and pituitary glands
How to do One Legged Upward Bow Pose:
1. Start on your back with your knees bent, shins straight, and your feet hip-distance apart with your toes pointing forward.
2. Lift your hips upward, firm your inner thighs, and pull your heels closer to your glutes to engage your hamstrings.
3. Reach your arms up with your palms facing upward and bend at the elbow to bring your palms down near your ears, with your fingers facing either your shoulders or slightly outward.
4. Push down through your hands and feet and rise onto the crown of your head.
5. From here, push down again to lift your head off the ground and straighten your arms.
6. Shorten the pose by walking your feet in and pressing your chest through the gateway of your shoulders.
7. Bring one foot a little closer to center and balance on that foot while pulling your other leg into your chest with your toes pointed, then extend your leg straight up.
Liked this One Legged Upward Bow Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Talia Sutra’s The Backbending Method Flow: https://alomov.es/1_legged_upward_bow
Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!
5 سال پیش
در تاریخ 1398/08/01 منتشر شده
است.
42,780
بـار بازدید شده