Emotion Phobia: The Problem With Fearing Emotions And How To Overcome It | Affect Phobia
3.9 هزار بار بازدید -
3 سال پیش
-
When we fear emotions, mostly
When we fear emotions, mostly we also try to avoid feeling or showing them. This limits us in many ways: we miss out on the motivation and clarity emotions provide, we don't learn how to process emotions and we limit our capacity to establish connection in relationships. In this video you'll learn what emotion phobia is, where it comes from, why it's unhelpful and how to overcome it.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:28 What Is Emotion Phobia?
02:15 The Negative Consequences Of Emotion Phobia
02:51 Examples Of Emotion Phobia
03:47 The Truth About Emotions
06:42 Summary
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? The Three Levels of Self-Leadership
▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#emotionphobia #affectphobia #selfleadershipexperts
Keywords: affect phobia, emotion phobia, afraid of emotions, im afraid of my emotions, afraid of showing emotions, afraid of feelings, afraid of being vulnerable, fear of emotions, fear of feeling emotions, fear of showing emotions, fear of expressing feelings, fear of feelings, leigh mccullough, leigh mccullough affect phobia, emotions and feelings, facts about emotions, learning about emotions and feelings
❃❃❃ Online Courses ❃❃❃
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le...
❃❃❃ Free Stuff ❃❃❃
📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal...
🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le...
❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:28 What Is Emotion Phobia?
02:15 The Negative Consequences Of Emotion Phobia
02:51 Examples Of Emotion Phobia
03:47 The Truth About Emotions
06:42 Summary
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? The Three Levels of Self-Leadership
▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!): Patreon: drmaikasteinborn
❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E
Twitter: https://bit.ly/3f6ilWE
❃❃❃ Music and Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#emotionphobia #affectphobia #selfleadershipexperts
Keywords: affect phobia, emotion phobia, afraid of emotions, im afraid of my emotions, afraid of showing emotions, afraid of feelings, afraid of being vulnerable, fear of emotions, fear of feeling emotions, fear of showing emotions, fear of expressing feelings, fear of feelings, leigh mccullough, leigh mccullough affect phobia, emotions and feelings, facts about emotions, learning about emotions and feelings
3 سال پیش
در تاریخ 1400/08/14 منتشر شده
است.
3,995
بـار بازدید شده