How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
21.2 هزار بار بازدید -
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Learn all about atlas stone
Learn all about atlas stone lifting from 2019 World's Strongest Man @MartinsLicis and the world's foremost authority on back mechanics Dr. Stuart McGill.
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/w...
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Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
Support SquatU & join monthly live Q&A: Patreon: SquatUniversity
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Many people question the safety of atlas stone lifting. Today you will learn technique & performance tips from Martins Licis (who just won the 2021 Rogue Invitational Strongman competition) and learn what science says from Dr. Stuart McGill (more content from Dr. McGill at https://www.backfitpro.com/).
Research discussed today:
McGill SM, McDermott A, Fenwick CM. Comparison of different strongman events: trunk muscle activation and lumbar spine motion, load, and stiffness. J Strength Cond Res. 2009 Jul;23(4):1148-61.
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Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUniversity
Follow on Twitter: Twitter: squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/w...
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
Support SquatU & join monthly live Q&A: Patreon: SquatUniversity
______________________
Many people question the safety of atlas stone lifting. Today you will learn technique & performance tips from Martins Licis (who just won the 2021 Rogue Invitational Strongman competition) and learn what science says from Dr. Stuart McGill (more content from Dr. McGill at https://www.backfitpro.com/).
Research discussed today:
McGill SM, McDermott A, Fenwick CM. Comparison of different strongman events: trunk muscle activation and lumbar spine motion, load, and stiffness. J Strength Cond Res. 2009 Jul;23(4):1148-61.
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUniversity
Follow on Twitter: Twitter: squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst
55 سال پیش
در تاریخ 1403/05/26 منتشر شده
است.
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