Guided Body Scan Meditation | Embracing Sensations for Calm & Non-Reactivity | Maro Yoga
614 بار بازدید -
ماه قبل
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Discover how a simple body
Discover how a simple body scan meditation can help cultivate inner peace, improve your overall well-being, and develop non-reactivity to unpleasant sensations, including chronic pain.
This practice, backed by research, has shown to:
✨ Reduce stress and find calm: Studies by Schultchen et al. (2019) observed a decrease in biological stress markers with the body scan practice.
✨ Boost happiness and reduce anxiety: Dambrun (2016) and Dambrun et al. (2019) identified a tendency for the body scan to elicit happiness and lessen anxiety.
✨ Develop non-reactivity to pain: The body scan meditation has been shown to help individuals manage chronic pain by cultivating a sense of observation rather than reactivity towards unpleasant sensations.
Why Choose The Body Scan?
💚 Accessible: Anyone can do it, anywhere, anytime.
💚 Gentle: No need for special equipment or skills.
💚 Personalized: Focus on your unique sensations and experience.
💚 Cumulative: Benefits grow with regular practice.
With Kindness,
Maro
#bodyscanmeditation #nonreactivity #cultivatecalm #innerpeace #buildresilience #calm #compassion #awareness #selfcompassion #managechronicpain
Disclaimer: Please remember that I cannot provide medical advice. This guided meditation is not intended to diagnose, treat, or cure any medical condition and should not be interpreted as a substitute for professional medical advice. While I share my experiences and practices, it's important to find what works best for you. Please prioritize your well-being and consult with a healthcare professional if you have any concerns. I always wish you well. 💚
This practice, backed by research, has shown to:
✨ Reduce stress and find calm: Studies by Schultchen et al. (2019) observed a decrease in biological stress markers with the body scan practice.
✨ Boost happiness and reduce anxiety: Dambrun (2016) and Dambrun et al. (2019) identified a tendency for the body scan to elicit happiness and lessen anxiety.
✨ Develop non-reactivity to pain: The body scan meditation has been shown to help individuals manage chronic pain by cultivating a sense of observation rather than reactivity towards unpleasant sensations.
Why Choose The Body Scan?
💚 Accessible: Anyone can do it, anywhere, anytime.
💚 Gentle: No need for special equipment or skills.
💚 Personalized: Focus on your unique sensations and experience.
💚 Cumulative: Benefits grow with regular practice.
With Kindness,
Maro
#bodyscanmeditation #nonreactivity #cultivatecalm #innerpeace #buildresilience #calm #compassion #awareness #selfcompassion #managechronicpain
Disclaimer: Please remember that I cannot provide medical advice. This guided meditation is not intended to diagnose, treat, or cure any medical condition and should not be interpreted as a substitute for professional medical advice. While I share my experiences and practices, it's important to find what works best for you. Please prioritize your well-being and consult with a healthcare professional if you have any concerns. I always wish you well. 💚
ماه قبل
در تاریخ 1403/05/14 منتشر شده
است.
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