Abs Day! 10 Mins Weighted Bar Workout

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Each exercise is 45 seconds with 15-20 second breaks. It will move fast but make sure to move slowly and with intent engaging your core at all times. There are no repeats so make sure to give it all you got. If you find this is not challenging enough, go for 2 rounds to make it a really intense workout.

The RitFit Weighted Workout Bars are steel bars covered with easy-grip rubber, which can be used in a variety of exercises including Pilates, aerobic training, yoga, strength training, etc.

Credit: @Bethany Kay Fitness

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