Planet Fitness Chest Machines (HOW TO USE ALL OF THEM!)

KevTheTrainer
KevTheTrainer
120.3 هزار بار بازدید - پارسال - PLANET FITNESS CHEST MACHINES (HOW
PLANET FITNESS CHEST MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training chest machines at Planet Fitness for an upper body workout.

TIMESTAMPS
0:00 - Intro
0:09 - How to Use Chest Press Machine
0:48 - How to Use Chest Press (Planet Fitness Express 30 Minute Workout Variation)
1:23 - How to Use Hammer Strength MTS Incline Press Machine
2:13 - How to Use Chest Fly Machine (Chest Fly/Rear Deltoid)

#planetfitness #chestworkout #workout
پارسال در تاریخ 1401/12/21 منتشر شده است.
120,340 بـار بازدید شده
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