Dates Are Amazing & Why YOU Should Eat Them

Dates are one of the foods I constantly keep stocked in the house because they are just so versatile and as you will learn in this video, they are so much more than just little sugar bombs! Let me know your thoughts down below and your favourite way to incorporate dates into your meals.

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Links mentioned in Video:
Sauce Recipe Video (3 HEALTHY SAUCE RECIPES (NO OIL))
Homemade Lara Bar Video (Easy Energy Bars (AMAZING!) (Vegan/Gl...)
Nutrition Facts On Dates (3 HEALTHY SAUCE RECIPES (NO OIL))
Diabetes Study On Dates (https://www.ncbi.nlm.nih.gov/pmc/arti...)
Glycemic Index  (https://www.health.harvard.edu/diseas...)

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