Karena Dawn - The Big Silence: Destigmatizing Mental Health Issues (HEAL with Kelly)
1.1 هزار بار بازدید -
3 ماه پیش
-
In this episode of the
In this episode of the HEAL with Kelly Podcast, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the visionary founder of Tone It Up, the world's largest female fitness platform and nutrition company. Karena's life has been shaped by profound challenges, beginning with her mother's diagnosis of paranoid schizophrenia when she was just 11 years old. Raised amidst the complexities of severe mental illness, Karena endured a series of adverse and traumatic experiences, eventually overcoming her own situational depression.
In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose.
Listen to this episode of the HEAL with Kelly Podcast on...
Spotify - https://tinyurl.com/52cja9v2
Apple Podcasts - https://tinyurl.com/2w22nnzr
Karena Dawn's Website:
https://karenadawn.com/
Karena Dawn on Instagram:
Instagram: karenadawn
'The Big Silence' on Amazon:
https://amzn.to/3QOjbgy
Tone It Up on Amazon:
https://amzn.to/3QNE23k
0:00 Introduction
3:30 Karena's Story
6:35 The Big Silence
9:30 Finding Acceptance in Hardship
12:15 Overcoming Addiction & Escapism
17:12 Developing Healthy Habits
19:10 Learning to Trust After Trauma
24:30 Authenticity vs People Pleasing
31:48 Forgiveness
36:22 Karena's Personal Spiritual Beliefs
38:10 The Big Silence Mission
42:58 The Power in Community & Joy
46:00 Karena's Current Projects
47:25 Depression & Anxiety
ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within.
Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts
Spotify: https://tinyurl.com/healpodcast-spotify
Apple: https://tinyurl.com/healpodcast-apple
See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary....
Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html
As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you.
Kelly Noonan Gores
Musicbed SyncID:
MB01YGYKIGLSN35
In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose.
Listen to this episode of the HEAL with Kelly Podcast on...
Spotify - https://tinyurl.com/52cja9v2
Apple Podcasts - https://tinyurl.com/2w22nnzr
Karena Dawn's Website:
https://karenadawn.com/
Karena Dawn on Instagram:
Instagram: karenadawn
'The Big Silence' on Amazon:
https://amzn.to/3QOjbgy
Tone It Up on Amazon:
https://amzn.to/3QNE23k
0:00 Introduction
3:30 Karena's Story
6:35 The Big Silence
9:30 Finding Acceptance in Hardship
12:15 Overcoming Addiction & Escapism
17:12 Developing Healthy Habits
19:10 Learning to Trust After Trauma
24:30 Authenticity vs People Pleasing
31:48 Forgiveness
36:22 Karena's Personal Spiritual Beliefs
38:10 The Big Silence Mission
42:58 The Power in Community & Joy
46:00 Karena's Current Projects
47:25 Depression & Anxiety
ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within.
Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts
Spotify: https://tinyurl.com/healpodcast-spotify
Apple: https://tinyurl.com/healpodcast-apple
See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary....
Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html
As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you.
Kelly Noonan Gores
Musicbed SyncID:
MB01YGYKIGLSN35
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