Brain Basics: Panic attack
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Panic attacks can make your
Panic attacks can make your body react in different ways, like having trouble breathing, a fast heartbeat, feeling hot, shaky, or sick in your stomach. These reactions are your body's way of trying to keep you safe, even if there's no real danger. Panic attacks usually go away after a few minutes. And remember, Kids Helpline is here for you – anytime and for any reason.
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