High Volume Workouts Are Trash
3 میلیون بار بازدید -
3 سال پیش
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Keep in mind that the subject of workout volume is highly nuanced and there are a ton of different factors to consider, and there isn't a single "right" or "wrong" answer that applies to every person. I'm just speaking in broad over-arching terms here for the average natural lifter trying to build muscle.
There are way too many people in the gym aimlessly bouncing around from bodybuilding exercise to exercise with 4 sets of 5 different movements for a single muscle group... obsessing over the mind muscle connection yet not training anywhere near muscular failure... not tracking progressive overload... and simply lifting until they get a decent muscle burn/muscle pump and then calling it a day. If you've got upper percentile bodybuilding genetics and/or pharmaceutical enhancement on your side then this can still be effective, but if not then it's a fantastic way to spin your wheels and significantly stunt your progress. Most people would be best off to focus more on their effort level per set vs. how many total sets they're performing during their muscle building workouts. A large number of low effort sets is typically going to be much less effective than a smaller number of higher effort ones. The former turns the session into more of a conditioning/endurance based workout versus a hypertrophy focused workout. If you want to maximize your muscle gains then you should probably be getting within at least 2 reps of failure on the bulk of sets. And if you're truly doing that then those super high volume workouts won't even be possible in the first place since you'll run out of steam way before you're able to crank out your normal 20 sets for a given muscle.
Around half that amount would probably be the upper limit per muscle in a single workout most of the time if you're genuinely training hard. If you think you fall into the category described here then try simplifying things a bit. Fewer total exercises and sets... but then really dialing up the intensity on the sets you are doing.
#fitness #gym #workout #buildmuscle #bodybuilding
Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Connect With Me:
👉 Instagram: Sean_Nalewanyj
👉 TikTok: sean_nalewanyj
👉 Facebook: SeanNalewanyjOfficial
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Keep in mind that the subject of workout volume is highly nuanced and there are a ton of different factors to consider, and there isn't a single "right" or "wrong" answer that applies to every person. I'm just speaking in broad over-arching terms here for the average natural lifter trying to build muscle.
There are way too many people in the gym aimlessly bouncing around from bodybuilding exercise to exercise with 4 sets of 5 different movements for a single muscle group... obsessing over the mind muscle connection yet not training anywhere near muscular failure... not tracking progressive overload... and simply lifting until they get a decent muscle burn/muscle pump and then calling it a day. If you've got upper percentile bodybuilding genetics and/or pharmaceutical enhancement on your side then this can still be effective, but if not then it's a fantastic way to spin your wheels and significantly stunt your progress. Most people would be best off to focus more on their effort level per set vs. how many total sets they're performing during their muscle building workouts. A large number of low effort sets is typically going to be much less effective than a smaller number of higher effort ones. The former turns the session into more of a conditioning/endurance based workout versus a hypertrophy focused workout. If you want to maximize your muscle gains then you should probably be getting within at least 2 reps of failure on the bulk of sets. And if you're truly doing that then those super high volume workouts won't even be possible in the first place since you'll run out of steam way before you're able to crank out your normal 20 sets for a given muscle.
Around half that amount would probably be the upper limit per muscle in a single workout most of the time if you're genuinely training hard. If you think you fall into the category described here then try simplifying things a bit. Fewer total exercises and sets... but then really dialing up the intensity on the sets you are doing.
#fitness #gym #workout #buildmuscle #bodybuilding
3 سال پیش
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