20-Minute Low Impact Full Body HIIT Workout | Sweat with SELF

SELF منتشر شده در تاریخ 1400/02/30

200.8 هزار بار بازدید - 3 سال پیش - Fitness trainers and entrepreneurs Taylor

Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each exercise.This workout consists of a warm-up, toe taps, squats, lunges, inchworms and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat! https://www.seevid.ir/fa/w/QFUT4Myib8g Intro & Warm-Up https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 1 (Round 1) 02: 56 Alternating Toe Taps https://www.seevid.ir/fa/w/QFUT4Myib8g Squat to Overhead Reach 5:35Alternating Reverse Lunges https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 1 (Round 2) https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 2 (Round 1) https://www.seevid.ir/fa/w/QFUT4Myib8g Inchworms https://www.seevid.ir/fa/w/QFUT4Myib8g Mountain Climbers https://www.seevid.ir/fa/w/QFUT4Myib8g Plank Shoulder Taps https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 2 (Round 2) https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 3 (Round 1) https://www.seevid.ir/fa/w/QFUT4Myib8g Alternating Lateral Lunges https://www.seevid.ir/fa/w/QFUT4Myib8g Sumo Squats https://www.seevid.ir/fa/w/QFUT4Myib8g Sumo squat Crunch https://www.seevid.ir/fa/w/QFUT4Myib8g Work Circuit 3 (Round 2) https://www.seevid.ir/fa/w/QFUT4Myib8g Cool Down w/ Foam Roller Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20 Minute Low Impact Full Body HIIT Workout | Sweat with SELF

3 سال پیش در تاریخ 1400/02/30 منتشر شده است.

200,858 بـار بازدید شده

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