How To Get Addicted To Drawing

feeling demotivated?

crazy fr


healthy baseline video: Improve Your Baseline Dopamine for Mo...

my favorite dopamine podcast episodes:
Controlling Your Dopamine For Motivat...
Leverage Dopamine to Overcome Procras...
Neuroscientist: "Even A Little Bit Of...
Dr. Anna Lembke: Understanding & Trea... (this is more about addiction but it ties in pretty nicely)

shorter vids for your goldfish attention span:
Addiction Explained, Rises & Falls in... (this one's very cool)
How to Maximize Dopamine & Motivation...
How to Avoid Unnecessary Dopamine Pea...
Dopamine System, Craving & Pursuit Ex...

0:00 intro
1:20 rats experiment
3:20 short term arc
4:36 novachrono (long-term arc)
7:11 why you're never motivated
10:28 actionable steps
10:54 healthy baseline
12:42 achieving intrinsic motivation