Key Plyometric Drills for Long Jumpers! - Track 2015 #30
207.5 هزار بار بازدید -
9 سال پیش
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Heidi Yost, assistant coach at
Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a boost to their jumping distance.
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For information on purchasing this entire video, go to:
http://www.championshipproductions.co...
For more information on additional Track & Field videos, go to:
http://www.championshipproductions.co...
9 سال پیش
در تاریخ 1394/05/06 منتشر شده
است.
207,588
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