Metta / Loving Kindness Guided Meditation and Practice
641 بار بازدید -
12 ماه پیش
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Metta, also known as loving-kindness,
Metta, also known as loving-kindness, is a practice rooted in Buddhist traditions that focuses on cultivating feelings of benevolence, compassion, and goodwill towards oneself and others. It involves extending warm-hearted wishes and positive intentions to all beings, without any limitations or exclusions. Embark on a transformative journey with the Metta Loving-Kindness Meditation and immerse yourself in a practice that cultivates profound feelings of kindness, empathy, and goodwill.
During this meditation, you'll be guided to embrace a state of relaxed alertness. As you settle into a comfortable position, you'll be encouraged to focus your attention on your breath, grounding yourself in the present moment.
From this centered state, you'll gradually expand your awareness to include yourself, loved ones, acquaintances, and even those who may challenge you. Through gentle guidance, you'll send wishes of loving-kindness and compassion to each person, fostering a sense of warmth and interconnectedness.
As you continue the practice, you'll notice a softening of the heart and a deepening of your capacity for empathy and understanding. You'll experience a profound shift in your perspective, opening yourself to greater compassion for both yourself and others.
This Metta Loving-Kindness Meditation offers you an opportunity to heal, grow, and make a positive impact in the world. Embrace this transformative practice and discover the beauty of spreading benevolence and goodwill, because compassion is good medicine for us all and is greatly needed in these times.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery.
🪷 “With mindfulness, loving-kindnesss, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.”
― Sharon Salzberg, Real Love: The Art of Mindful Connection
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
---------------------------------
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► https://tinyurl.com/2nfkpzph
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►https://www.freebirdmeditations.com/shop
🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► https://openpathcollective.org/
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❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
---------------------------------
𝐂𝐫𝐞𝐝𝐢𝐭𝐬:
Video and Meditation: Copyright © 2023 Freebird Meditations. All rights reserved.
𝗠𝘂𝘀𝗶𝗰 𝗖𝗿𝗲𝗱𝗶𝘁𝘀🎵: Water Trance by Sirius Music on Premium Beat
During this meditation, you'll be guided to embrace a state of relaxed alertness. As you settle into a comfortable position, you'll be encouraged to focus your attention on your breath, grounding yourself in the present moment.
From this centered state, you'll gradually expand your awareness to include yourself, loved ones, acquaintances, and even those who may challenge you. Through gentle guidance, you'll send wishes of loving-kindness and compassion to each person, fostering a sense of warmth and interconnectedness.
As you continue the practice, you'll notice a softening of the heart and a deepening of your capacity for empathy and understanding. You'll experience a profound shift in your perspective, opening yourself to greater compassion for both yourself and others.
This Metta Loving-Kindness Meditation offers you an opportunity to heal, grow, and make a positive impact in the world. Embrace this transformative practice and discover the beauty of spreading benevolence and goodwill, because compassion is good medicine for us all and is greatly needed in these times.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery.
🪷 “With mindfulness, loving-kindnesss, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.”
― Sharon Salzberg, Real Love: The Art of Mindful Connection
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
---------------------------------
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► https://tinyurl.com/2nfkpzph
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►https://www.freebirdmeditations.com/shop
🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► https://openpathcollective.org/
---------------------------------
❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
---------------------------------
𝐂𝐫𝐞𝐝𝐢𝐭𝐬:
Video and Meditation: Copyright © 2023 Freebird Meditations. All rights reserved.
𝗠𝘂𝘀𝗶𝗰 𝗖𝗿𝗲𝗱𝗶𝘁𝘀🎵: Water Trance by Sirius Music on Premium Beat
12 ماه پیش
در تاریخ 1402/05/15 منتشر شده
است.
641
بـار بازدید شده