15 MINUTE STANDING ARM WORKOUT WITH DUMBBELLS | No Push Ups
25 هزار بار بازدید -
2 سال پیش
-
This 15 minute, all standing
This 15 minute, all standing arm workout is a must if you hate push ups but you don't want to neglect your upper body in your training regime. This is a no repeat, no planks, no push ups workout that will leave your arms burning without putting any strain on your wrists. I am using a pair of 5kg dumbbells but please use whatever suits you.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something low impact? - • 30 MINUTE STANDING SMALL WAIST CARDIO...
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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2 سال پیش
در تاریخ 1401/04/05 منتشر شده
است.
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