Shadowboxing with Weights: Benefits & Workouts
441.8 هزار بار بازدید -
6 سال پیش
-
People often ask if you
People often ask if you should shadowbox with weights, wondering if it increases speed and curious as to how much the dumbbells should weigh. Shane Fazen explains the benefits of shadow boxing with weights, and shares a couple of workouts to add into your routine.
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6 سال پیش
در تاریخ 1397/01/09 منتشر شده
است.
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