30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat
112.4 هزار بار بازدید -
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This full Body YOGA CARDIO
This full Body YOGA CARDIO Workout includes a series of yoga inspired exercises that will help build strength, flexibility and will challenge your balance! Remember stretching through the fingers, pointing the toes and keep your core engaged. #nojumping #cardioyoga
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200-250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:32
Cool Down 31:32 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200-250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:32
Cool Down 31:32 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
55 سال پیش
در تاریخ 1403/04/12 منتشر شده
است.
112,418
بـار بازدید شده