3 Happiness Killers Backed By Science

Feeling stuck? Did you know even smart people can fall into happiness traps?
In this evidence-based video, we'll explore 3 surprising things smart people DON'T do to be happy, and what practical strategies YOU can adopt instead to unlock greater joy in your life!
By letting go of these happiness blockers, you can unlock a more fulfilling and joyful life… retrain your brain for lasting happiness!
▶️ Techniques to manage stress in real-time - STOP Managing Stress! 3-Step Science-...
▶️ Making better decisions using opportunity cost analysis - 99% of the time you WILL make BETTER ...

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In this video, you'll discover:
• The surprising habit that makes us more stressed (and what to do instead for priming your body for happiness)
• Why overthinking is just as bad a happiness killer as just winging it (and the strategy for greater clarity and better decisions)
• The hidden danger of trying to be happy (and the secret to adding more joy and fulfillment to your life)

00:00  What does it take to be happy
00:09  1. happier with better decisions
02:30  2. mood-based eating to be happier
04:04  3. right kind of happiness

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DISCLAIMER:
This channel is aimed at creating awareness and interest around self-improvement & personal growth areas like life skills and mindset using self-help. Please seek professional counseling, and medical or therapeutic care if you feel you have a condition.

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