🌟 Boost Your Digestion: 12 Foods Rich in Natural Enzymes 🌟
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Welcome back to 3 Minute
Welcome back to 3 Minute Health! In today's video, we're diving into the world of digestive enzymes and revealing 12 amazing foods that can help improve your digestion naturally. 🍍🥑
These enzyme-rich foods not only support your digestive system but also contribute to your overall health and well-being. We'll explore the benefits of each food and explain how they can make a difference in your daily life. 🌱💪
Don't forget to like this video if you find it helpful and share it with your friends and family who might benefit from better digestion. And if you're new here, make sure to subscribe to our channel for more health and nutrition tips! 🔔👍
#DigestiveEnzymes #HealthyFoods #3minutehealth
Links to scientific research:
E1- Properties and therapeutic application of bromelain: https://pubmed.ncbi.nlm.nih.gov/23304...
E2- Papain Degrades Tight Junction Proteins: https://pubmed.ncbi.nlm.nih.gov/25705...
E3- Impact on alpha-amylase secretion and oral digestion: https://pubmed.ncbi.nlm.nih.gov/27966...
E4- A rapid method for the determination of honey diastase activity: https://pubmed.ncbi.nlm.nih.gov/22483...
E5- Effect of banana consumption on faecal microbiota: https://pubmed.ncbi.nlm.nih.gov/21524...
E6- Plant sources of acid stable lipases: https://pubmed.ncbi.nlm.nih.gov/7865271/
E7- Milk kefir: composition, microbial cultures, biological activities, and related products: https://pubmed.ncbi.nlm.nih.gov/26579...
E8- Bacteriophage ecology in commercial sauerkraut fermentations: https://pubmed.ncbi.nlm.nih.gov/12788...
E9- Health benefits of kimchi: https://pubmed.ncbi.nlm.nih.gov/24456...
E10- Enzyme Production and Growth of Aspergillus oryzae S. on Soybean Koji Fermentation: https://www.sciencedirect.com/science...
E11- Is ginger beneficial for nausea and vomiting?: https://pubmed.ncbi.nlm.nih.gov/25872...
E12- Kiwifruit proteins and enzymes: https://pubmed.ncbi.nlm.nih.gov/23394...
__________________________________________________________________
Videos:
Subscribe: @3minutehealth
Nutrition Playlist: https://bit.ly/3mkbP35
Diet Playlist: https://bit.ly/36kIsrM
Skincare Playlist: https://bit.ly/33pUfmK
______________________________________________________
About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
These enzyme-rich foods not only support your digestive system but also contribute to your overall health and well-being. We'll explore the benefits of each food and explain how they can make a difference in your daily life. 🌱💪
Don't forget to like this video if you find it helpful and share it with your friends and family who might benefit from better digestion. And if you're new here, make sure to subscribe to our channel for more health and nutrition tips! 🔔👍
#DigestiveEnzymes #HealthyFoods #3minutehealth
Links to scientific research:
E1- Properties and therapeutic application of bromelain: https://pubmed.ncbi.nlm.nih.gov/23304...
E2- Papain Degrades Tight Junction Proteins: https://pubmed.ncbi.nlm.nih.gov/25705...
E3- Impact on alpha-amylase secretion and oral digestion: https://pubmed.ncbi.nlm.nih.gov/27966...
E4- A rapid method for the determination of honey diastase activity: https://pubmed.ncbi.nlm.nih.gov/22483...
E5- Effect of banana consumption on faecal microbiota: https://pubmed.ncbi.nlm.nih.gov/21524...
E6- Plant sources of acid stable lipases: https://pubmed.ncbi.nlm.nih.gov/7865271/
E7- Milk kefir: composition, microbial cultures, biological activities, and related products: https://pubmed.ncbi.nlm.nih.gov/26579...
E8- Bacteriophage ecology in commercial sauerkraut fermentations: https://pubmed.ncbi.nlm.nih.gov/12788...
E9- Health benefits of kimchi: https://pubmed.ncbi.nlm.nih.gov/24456...
E10- Enzyme Production and Growth of Aspergillus oryzae S. on Soybean Koji Fermentation: https://www.sciencedirect.com/science...
E11- Is ginger beneficial for nausea and vomiting?: https://pubmed.ncbi.nlm.nih.gov/25872...
E12- Kiwifruit proteins and enzymes: https://pubmed.ncbi.nlm.nih.gov/23394...
__________________________________________________________________
Videos:
Subscribe: @3minutehealth
Nutrition Playlist: https://bit.ly/3mkbP35
Diet Playlist: https://bit.ly/36kIsrM
Skincare Playlist: https://bit.ly/33pUfmK
______________________________________________________
About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
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