8 Tapering Truths for Runners: How to Taper for Peak Performance
49.4 هزار بار بازدید -
4 سال پیش
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Tapering is part art and part science. Last week, Jason spoke with author and exercise science journalist Alex Hutchinson on the Strength Running Podcast to discuss tapering for runners.
In this video, Jason summarizes 8 essential lessons for how runners should taper as they gear up for their goal race. From frequency of running to length of taper, cross-training, strength tapering, and more.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: Twitter: JasonFitz1
Instagram: Instagram: jasonfitz1
Facebook: Facebook: strengthrunning
Coaching: http://bit.ly/2YgBLAv
Podcast: https://apple.co/2L19km1
Tapering is part art and part science. Last week, Jason spoke with author and exercise science journalist Alex Hutchinson on the Strength Running Podcast to discuss tapering for runners.
In this video, Jason summarizes 8 essential lessons for how runners should taper as they gear up for their goal race. From frequency of running to length of taper, cross-training, strength tapering, and more.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: Twitter: JasonFitz1
Instagram: Instagram: jasonfitz1
Facebook: Facebook: strengthrunning
4 سال پیش
در تاریخ 1399/09/12 منتشر شده
است.
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