Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
1.6 میلیون بار بازدید -
6 سال پیش
-
Easy Beginner Shadow Boxing Workout
Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
Get on point with me ONE ON ONE
👉🏽https://natebowerfitness.com/2-week-f...
What I decided to do since you guys have been asking is to run through a very basic Shadow Boxing session for true beginners. somebody who wants to throw their hands without gloves on and just goes through a session.
This video is about Easy Beginner Shadow Boxing Workout. This Shadow boxing workout is a smooth boxing workout that allows new users, subscribers, and curious peeps to try a boxing workout, learn boxing numbers, punches, and combinations and get a workout in while doing it. This boxing session is 30 minutes of constant but controlled boxing combinations and movement. You'll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork, and defense. By the end of this session, you'll be throwing complete boxing combinations, moving well, and sweating. Boxing is all about movement, fun, and learning something new to keep you interested in training or breaking up your usual fitness routine. This Boxing workout is for all levels.
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ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Join this channel to get access to perks:
@natebowerfitness
--------------------------------------------
A lot of times when you see my workouts they may seem advanced but that's because your knowledge base of the punches or movements just isn't there yet so the movements may seem
complicated or you might be lost behind some of the combos. So what we're going to work a little easier. The goal: To kick-start a shadow boxing workout to ingnite your boxing journey on the Nate Bower fitness YouTube channel.
Punches
Jab is a 1
Cross 2
Lead hook 3
Rear hook 4
Lead uppercut 5
Rear uppercut 6
Lead up shoot 7
Rear overhand right 8
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: Instagram: natebowerfitness
Facebook: Facebook: natebowerfitness
Twitter: Twitter: nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #workout #shadowboxing
Get on point with me ONE ON ONE
👉🏽https://natebowerfitness.com/2-week-f...
What I decided to do since you guys have been asking is to run through a very basic Shadow Boxing session for true beginners. somebody who wants to throw their hands without gloves on and just goes through a session.
This video is about Easy Beginner Shadow Boxing Workout. This Shadow boxing workout is a smooth boxing workout that allows new users, subscribers, and curious peeps to try a boxing workout, learn boxing numbers, punches, and combinations and get a workout in while doing it. This boxing session is 30 minutes of constant but controlled boxing combinations and movement. You'll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork, and defense. By the end of this session, you'll be throwing complete boxing combinations, moving well, and sweating. Boxing is all about movement, fun, and learning something new to keep you interested in training or breaking up your usual fitness routine. This Boxing workout is for all levels.
--------------------------------------------
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Join this channel to get access to perks:
@natebowerfitness
--------------------------------------------
A lot of times when you see my workouts they may seem advanced but that's because your knowledge base of the punches or movements just isn't there yet so the movements may seem
complicated or you might be lost behind some of the combos. So what we're going to work a little easier. The goal: To kick-start a shadow boxing workout to ingnite your boxing journey on the Nate Bower fitness YouTube channel.
Punches
Jab is a 1
Cross 2
Lead hook 3
Rear hook 4
Lead uppercut 5
Rear uppercut 6
Lead up shoot 7
Rear overhand right 8
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: Instagram: natebowerfitness
Facebook: Facebook: natebowerfitness
Twitter: Twitter: nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #workout #shadowboxing
6 سال پیش
در تاریخ 1397/06/06 منتشر شده
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