FULL HOME ABS ROUTINE [5min]- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)
5.8 میلیون بار بازدید -
8 سال پیش
-
Six Pack / ABS Workout
Six Pack / ABS Workout for beginner /Grow Muscles/ Burn Fathomeworkout
Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout
►►►THE Workout:
3 Cyrcles - 2 minutes rest after each cycle
- LEG HOLD = 20 Seconds
- Knee to Chest = 12 times (each side)
- Planche = 20 seconds
- Pull up hold = 12 times(each arm)
- Roll Ups = 12 times.
- Scissors = 12 times.l. (each leg)
- Hip lifts = 12 times. (each side)
- Mountain Climbers = 12 times (each leg)
- Planche = 20 seconds
►►► Social Networks :
Instagram: htttps://www.instagram.com/viktormattis
Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout
►►►THE Workout:
3 Cyrcles - 2 minutes rest after each cycle
- LEG HOLD = 20 Seconds
- Knee to Chest = 12 times (each side)
- Planche = 20 seconds
- Pull up hold = 12 times(each arm)
- Roll Ups = 12 times.
- Scissors = 12 times.l. (each leg)
- Hip lifts = 12 times. (each side)
- Mountain Climbers = 12 times (each leg)
- Planche = 20 seconds
►►► Social Networks :
Instagram: htttps://www.instagram.com/viktormattis
8 سال پیش
در تاریخ 1395/10/29 منتشر شده
است.
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