Which Magnesium form is Best: Glycinate VS L-Threonate VS Citrate + More?
85.8 هزار بار بازدید -
3 سال پیش
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Let's discuss the different forms
Let's discuss the different forms of magnesium and what to look for when purchasing this essential mineral.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
1:17 Magnesium L-threonate absorption
1:50 Understanding Megnesium Forms
2:10 Magnesium Malate
2:29 Magnesium Gluconate
3:12 Magnesium Citrate
3:30 Save on Magnesium
3:51 Magnesium Citrate and Bowel movements
4:59 Magnesium L-Threonate and the Brain
6:30 Why Magnesium L-Threonate is good for the brain
7:40 L-Threonate as a Chelator
8:30 Magnesium take home
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Save on bio-available minerals from MYOXCIENCE using code "podcast" at checkout: https://bit.ly/mag-benefits
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
0:00 Intro
1:17 Magnesium L-threonate absorption
1:50 Understanding Megnesium Forms
2:10 Magnesium Malate
2:29 Magnesium Gluconate
3:12 Magnesium Citrate
3:30 Save on Magnesium
3:51 Magnesium Citrate and Bowel movements
4:59 Magnesium L-Threonate and the Brain
6:30 Why Magnesium L-Threonate is good for the brain
7:40 L-Threonate as a Chelator
8:30 Magnesium take home
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
3 سال پیش
در تاریخ 1401/01/07 منتشر شده
است.
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