Which Magnesium form is Best: Glycinate VS L-Threonate VS Citrate + More?

High Intensity Health
High Intensity Health
85.8 هزار بار بازدید - 3 سال پیش - Let's discuss the different forms
Let's discuss the different forms of magnesium and what to look for when purchasing this essential mineral.

Save on bio-available minerals from MYOXCIENCE using code "podcast" at checkout: https://bit.ly/mag-benefits

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e


------------Sleep & Camera Tools You NEED!----------------------


Best Sleep Mask: http://bit.ly/2AIVbDV

Blue Blocking Glasses: http://bit.ly/blueblox

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5


----------------------------------------Show Notes-------------------------------------

0:00 Intro
1:17 Magnesium L-threonate absorption
1:50 Understanding Megnesium Forms
2:10 Magnesium Malate
2:29 Magnesium Gluconate
3:12 Magnesium Citrate
3:30 Save on Magnesium
3:51 Magnesium Citrate and Bowel movements
4:59 Magnesium L-Threonate and the Brain
6:30 Why Magnesium L-Threonate is good for the brain
7:40 L-Threonate as a Chelator
8:30 Magnesium take home

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
3 سال پیش در تاریخ 1401/01/07 منتشر شده است.
85,893 بـار بازدید شده
... بیشتر